la rana gustavo nos pone en forma

15 Stretches
1 - Torso stretch
2 - Buttock stretch
3 - Adductors stretch
4 - Upper back stretch
5 - Spinal twists
6 - Hamstring stretch
7 - Seated splits
8 - Triceps stretch
9 - Chest stretch
10 - Neck stretch
11 - Feet & wrists stretch
12 - Child pose
13 - Lunges
14 - Quad stretch
15 - Calf stretch